Ok, so I haven't posted on this blog for while, so I hope you are still up for a challenge. I have been doing a lot of Scott Sonnon's stuff lately, so guess what you will be doing? Some of that...
Use a weight (kettlebell, Dumbbell) that you can snatch for at least 15 reps:
Snatch x 10 l/r
Spinal Rock w/ Knee Drop x 10
Push Press x 10 l/r
Kettlebell Hack Squat x 10
Springing Tripod x 5/5
As many round in 20 minutes...
GOOD LUCK:)
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