Fell's Point

Fell's Point is in Baltimore. It's near the Naval Academy, kind of. At Fell's Point they like to kayak and row. At the Naval Academy they like to do pushups and practice seamanship. So, find a rower (or a 45lb barbell) and a floor, and get ready to rally;) If you don't have access to a rower, use a 45lb bar to do sumo-deadlift high pulls (shin to chin) for every 10 meters of rowing, do 1 SDHP, ex- 500m row = 50 SDHP.

500m Row
10 Pushups
400m Row
20 Pushups
300m Row
30 Pushups
200m Row
40 Pushups
100m Row
50 Pushups
FOR TIME