Crossfit has a Hero WOD called "Murph". Murph was a Navy Seal Officer who was killed in Afghanistan. This is literally half of the workout that he used to do with a 20lb vest. Feel free to scale up or down as necessary. Remember that this man gave his life so you could enjoy your life and elect to do such workouts.
Run 800m
Pullups x 50
Pushups x 100
Air Squats x 150
Run 800m
FOR TIME
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