This is named after a friend of mine. My wife calls him "Sheepskin" because of a word scramble when referring to a backpack that Kyle owns (long story). He would enjoy this workout and definitely beat my time.
The weights are: Men 95lbs, Women 65lbs, scale up or down as necessary
10 Rounds for time:
3 Power Snatches
3 Power Cleans
3 Jerks
All Snatches and Cleans are floor to overhead.
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