5 snatches each arm
5 swings each arm
10 burpees
5 rounds, 30-60 seconds between rounds
This one was brought to my attention by my friend, George. He said he likes to do the snatches from the ground, rather than with a pre-swing, with a 24kg kettlebell. Good luck with that ;)
Use a kettlebell, dumbbell, whatever allows you to do the workout. Have fun, and thanks again George.
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