Nationality Training

Take a pair of dice and roll...That's how many minutes you are training today. Do Turkish get-ups for that many minutes, alternating arms each repetition. If you need to rest, rest...but stop the timer. Use a dumbbell, kettlebell, sandbag, barbell, rock, soup can, your wife, your husband, whatever. When you are done, do as many Hindu squats as you can in the same number of minutes.