Man-Makers

Grab a dumbbell, kettlebell, pillowcase filled with weight...something that you can swing.

Alternate swings with jogging:

Swing x 50
Jog 200m
Swing x 40
Jog 300m
Swing x 30
Jog 400m
Swing x 20
Jog 500m
Swing x 30
Jog 400m
Swing x 40
Jog 300m
Swing x 50
Jog 200m

Adjust the swing volume and jogging levels to your ability. The jog is a form of active recovery, not a race.