Load a bar with your bodyweight in pounds (I weigh 165, so I would load 165lbs on a bar.
With a continuously running clock, do 1 pullup the first minute, 2 deadlifts the second, 3 pullups the third, 4 deadlifts the 4th, etc. until you can't complete all the reps in either the deadlifts or the pullups. Rest for 3 minutes, and start over. Continue like this until you can only complete 2 deadlifts or 1 pullup. Then, go home:)
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